Build Your Perfect Diet & Meal Plan

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  • No prior health knowledge is required or assumed
  • A digital food scale will help but is not required


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Dieting For Health & Fitness
  • Everything You Need To Know About Calories, Protein, Carbs & Fat
  • How To Determine Your Optimal Calorie Intake
  • How To Track Calories The Right Way
  • How To Adjust Your Diet For Weight Loss
  • How To Adjust Your Diet For Muscle Gains
  • The Perfect Pre- & Post-Workout Meals 
  • Cheat Meals That Won’t Destroy Your Overall Diet 
  • Ready To Use Meals Plans To Lose Weight And Build Muscle 

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Common Dieting Questions Answered:
  • Are Carbs Bad For You?
  • Is Too Much Fat Bad For You?
  • Is Too Much Protein Bad For You?
  • Do Eggs Really Raise Cholesterol?
  • Does Meat Cause Cancer?
  • Do Several Small Meals Throughout The Day Boost Your Metabolism?

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