{"id":1325,"global_id":"startertemplatecloud.com\/g86?id=1325","global_id_lineage":["startertemplatecloud.com\/g86?id=1325"],"author":"4","status":"publish","date":"2025-05-04 15:02:29","date_utc":"2025-05-04 20:02:29","modified":"2025-05-04 15:02:29","modified_utc":"2025-05-04 20:02:29","url":"https:\/\/startertemplatecloud.com\/g86\/event\/hiit-express-30-min-2\/","rest_url":"https:\/\/startertemplatecloud.com\/g86\/wp-json\/tribe\/events\/v1\/events\/1325","title":"HIIT Express (30 min)","description":"<p>Crush calories and boost your metabolism in just 30 minutes.<br \/>\nThis high-intensity class is fast, focused, and designed for max results in minimal time.<\/p>\n<p>Duration: 30 minutes<br \/>\nIntensity: High<br \/>\nInstructor: Mia or certified coach<\/p>\n<p>Who it\u2019s for: Intermediate\u2013Advanced (but beginners welcome with modifications)<\/p>\n<p>\ud83d\udcb5 Price: $20 drop-in \/ included in unlimited membership<\/p>","excerpt":"","slug":"hiit-express-30-min-2","image":{"url":"https:\/\/startertemplatecloud.com\/g86\/wp-content\/uploads\/sites\/117\/2025\/05\/getty-images-x5YEuFeASH8-unsplash.jpg","id":951,"extension":"jpg","width":1920,"height":1280,"filesize":154164,"sizes":{"medium":{"width":300,"height":200,"mime-type":"image\/jpeg","filesize":8028,"url":"https:\/\/startertemplatecloud.com\/g86\/wp-content\/uploads\/sites\/117\/2025\/05\/getty-images-x5YEuFeASH8-unsplash-300x200.jpg"},"large":{"width":1024,"height":683,"mime-type":"image\/jpeg","filesize":66056,"url":"https:\/\/startertemplatecloud.com\/g86\/wp-content\/uploads\/sites\/117\/2025\/05\/getty-images-x5YEuFeASH8-unsplash-1024x683.jpg"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/jpeg","filesize":3855,"url":"https:\/\/startertemplatecloud.com\/g86\/wp-content\/uploads\/sites\/117\/2025\/05\/getty-images-x5YEuFeASH8-unsplash-150x150.jpg"},"medium_large":{"width":768,"height":512,"mime-type":"image\/jpeg","filesize":28793,"url":"https:\/\/startertemplatecloud.com\/g86\/wp-content\/uploads\/sites\/117\/2025\/05\/getty-images-x5YEuFeASH8-unsplash-768x512.jpg"},"1536x1536":{"width":1536,"height":1024,"mime-type":"image\/jpeg","filesize":110792,"url":"https:\/\/startertemplatecloud.com\/g86\/wp-content\/uploads\/sites\/117\/2025\/05\/getty-images-x5YEuFeASH8-unsplash-1536x1024.jpg"}}},"all_day":false,"start_date":"2025-05-21 09:00:00","start_date_details":{"year":"2025","month":"05","day":"21","hour":"09","minutes":"00","seconds":"00"},"end_date":"2025-05-21 10:00:00","end_date_details":{"year":"2025","month":"05","day":"21","hour":"10","minutes":"00","seconds":"00"},"utc_start_date":"2025-05-21 14:00:00","utc_start_date_details":{"year":"2025","month":"05","day":"21","hour":"14","minutes":"00","seconds":"00"},"utc_end_date":"2025-05-21 15:00:00","utc_end_date_details":{"year":"2025","month":"05","day":"21","hour":"15","minutes":"00","seconds":"00"},"timezone":"America\/Chicago","timezone_abbr":"CDT","cost":"","cost_details":{"currency_symbol":"","currency_code":"","currency_position":"","values":[]},"website":"","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":true,"featured":false,"categories":[{"name":"Group Class","slug":"group-class","term_group":0,"term_taxonomy_id":5,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":8,"filter":"raw","id":5,"urls":{"self":"https:\/\/startertemplatecloud.com\/g86\/wp-json\/tribe\/events\/v1\/categories\/5","collection":"https:\/\/startertemplatecloud.com\/g86\/wp-json\/tribe\/events\/v1\/categories"}},{"name":"Hiit","slug":"hiit","term_group":0,"term_taxonomy_id":7,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":3,"filter":"raw","id":7,"urls":{"self":"https:\/\/startertemplatecloud.com\/g86\/wp-json\/tribe\/events\/v1\/categories\/7","collection":"https:\/\/startertemplatecloud.com\/g86\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":[],"organizer":[],"custom_fields":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"HIIT Express (30 min)","description":"&lt;p&gt;Crush calories and boost your metabolism in just 30 minutes. This high-intensity class is fast, focused, and designed for max results in minimal time. Duration: 30 minutes Intensity: High Instructor:...&lt;\/p&gt;\\n","image":"https:\/\/startertemplatecloud.com\/g86\/wp-content\/uploads\/sites\/117\/2025\/05\/getty-images-x5YEuFeASH8-unsplash.jpg","url":"https:\/\/startertemplatecloud.com\/g86\/event\/hiit-express-30-min-2\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2025-05-21T09:00:00-05:00","endDate":"2025-05-21T10:00:00-05:00","location":false,"performer":"Organization"}}