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Learn how to create nutritious meals and master 4 healthy recipes in 4 weeks

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What topics will you cover?

  • How to properly identify macronutrients i.e. protein, fats, carbs
  • Understanding micronutrients and their sources
  • Creative ways to achieve your 5-a-day
  • Our favourite cooking techniques for preparing healthy meals

What will you achieve?

  • Discuss key nutrition terms such as calories and nutrient-density
  • Explore how nourishing ingredients will help you to achieve nutritional balance in your meals
  • Create five healthy recipes and attempt variations to suit your tastes
  • Classify micro- and macronutrients
  • Identify useful kitchen equipment for easy meal preparation

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